Nutrient Comparison: Dried Beechnuts VS AMBER Hard Cider per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of AMBER Hard Cider to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs AMBER Hard Cider:
- 100 grams of Dried Beechnuts have 33.8 times more Vitamin B1, 28.5 times more Vitamin B2, 19.5 times more Vitamin B3, 30.8 times more Vitamin B5, 32.6 times more Vitamin B6, 113 times more Vitamin B9 and 6.7 times more Vitamin C than AMBER Hard Cider.
- 100 grams of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as AMBER Hard Cider have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs AMBER Hard Cider:
- 100 grams of Dried Beechnuts have 37.2 times more Copper, 41 times more Iron, 74.5 times more Manganese, 18.8 times more Potassium, 9.5 times more Sodium and 18 times more Zinc than AMBER Hard Cider.
- While 100 g of AMBER Hard Cider contain 13.5 times more Water than Dried Beechnuts.
- 100 grams of AMBER Hard Cider lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as AMBER Hard Cider lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 10.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.7 times more Carbohydrate and more Protein than AMBER Hard Cider.
- 100 grams of AMBER Hard Cider provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein