Nutrient Comparison: Dried Beechnuts VS AMBER Hard Cider per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of AMBER Hard Cider to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs AMBER Hard Cider:
- 1 pound of Dried Beechnuts has 33.8 times more Vitamin B1, 28.5 times more Vitamin B2, 19.5 times more Vitamin B3, 30.8 times more Vitamin B5, 32.6 times more Vitamin B6, 113 times more Vitamin B9 and 6.7 times more Vitamin C than AMBER Hard Cider.
- 1 pound of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as AMBER Hard Cider have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs AMBER Hard Cider:
- 1 pound of Dried Beechnuts has 37.2 times more Copper, 41 times more Iron, 74.5 times more Manganese, 18.8 times more Potassium, 9.5 times more Sodium and 18 times more Zinc than AMBER Hard Cider.
- While 1 lb of AMBER Hard Cider contains 13.5 times more Water than Dried Beechnuts.
- 1 pound of AMBER Hard Cider lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as AMBER Hard Cider lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 10.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.7 times more Carbohydrate and more Protein than AMBER Hard Cider.
- 1 pound of AMBER Hard Cider provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein