Nutrient Comparison: Dried Beechnuts VS Higher Alcohol Beer per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Higher Alcohol Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Higher Alcohol Beer:
- 1 pound of Dried Beechnuts has 10.1 times more Vitamin B1, 4.1 times more Vitamin B2, 4.4 times more Vitamin B5, 7.6 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Higher Alcohol Beer.
- While 1 lb of Higher Alcohol Beer contains 1.3 times more Vitamin B3 than Dried Beechnuts.
- 1 pound of Higher Alcohol Beer have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Higher Alcohol Beer have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Higher Alcohol Beer:
- 1 pound of Dried Beechnuts has 83.8 times more Copper, 82 times more Iron, 61 times more Manganese, 16.4 times more Potassium, 9.5 times more Sodium and 36 times more Zinc than Higher Alcohol Beer.
- While 1 lb of Higher Alcohol Beer contains more Magnesium, more Phosphorus and 13.8 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 1 pound of Higher Alcohol Beer lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Higher Alcohol Beer lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 9.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 124.1 times more Carbohydrate and 6.9 times more Protein than Higher Alcohol Beer.
- 1 pound of Higher Alcohol Beer provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Protein