Nutrient Comparison: Dried Beechnuts VS Higher Alcohol Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Higher Alcohol Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Higher Alcohol Beer:
- 14 ounces of Dried Beechnuts have 10.1 times more Vitamin B1, 4.1 times more Vitamin B2, 4.4 times more Vitamin B5, 7.6 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Higher Alcohol Beer.
- While 14 oz of Higher Alcohol Beer contain 1.3 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Higher Alcohol Beer have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Higher Alcohol Beer have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Higher Alcohol Beer:
- 14 ounces of Dried Beechnuts have 83.8 times more Copper, 82 times more Iron, 61 times more Manganese, 16.4 times more Potassium, 9.5 times more Sodium and 36 times more Zinc than Higher Alcohol Beer.
- While 14 oz of Higher Alcohol Beer contain more Magnesium, more Phosphorus and 13.8 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Higher Alcohol Beer lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Higher Alcohol Beer lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 9.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 124.1 times more Carbohydrate and 6.9 times more Protein than Higher Alcohol Beer.
- 14 ounces of Higher Alcohol Beer provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Protein