Comparing Nutrients in 300 calories Dried BeechnutsVS Higher Alcohol Beer
Weight per 300 calories
Dried Beechnuts
52g
Higher Alcohol Beer
517g
Dried Beechnuts have 9.9 times more energy per 100g than Higher Alcohol Beer. It has very high energy density when compared to other foods. Higher Alcohol Beer having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Higher Alcohol Beer?
Dried Beechnuts VS Higher Alcohol Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Higher Alcohol Beer?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Higher Alcohol Beer:
300 calories of Dried Beechnuts have more Vitamin C than Higher Alcohol Beer.
While 300 kcal of Higher Alcohol Beer contain 2.4 times more Vitamin B2, 12.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Higher Alcohol Beer provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Higher Alcohol Beer have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Higher Alcohol Beer have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Higher Alcohol Beer:
300 calories of Dried Beechnuts have 8.4 times more Copper, 8.3 times more Iron, 6.1 times more Manganese and 1.7 times more Potassium than Higher Alcohol Beer.
While 300 kcal of Higher Alcohol Beer contain more Magnesium, more Phosphorus and 136.9 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
300 calories of Higher Alcohol Beer lack sufficient amounts of Copper, Iron and Manganese
Both Dried Beechnuts as well as Higher Alcohol Beer lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 12.5 times more Carbohydrate than Higher Alcohol Beer.
While 300 kcal of Higher Alcohol Beer contain 1.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Higher Alcohol Beer offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Higher Alcohol Beer provide inadequate amounts of Omega 3, Omega 6 and Carbohydrate