Nutrient Comparison: Higher Alcohol Beer VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Higher Alcohol Beer versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Higher Alcohol Beer vs Brazilnuts:
- 1 pound of Higher Alcohol Beer has 2.6 times more Vitamin B2 and 3.7 times more Vitamin B3 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 20.6 times more Vitamin B1 and more Vitamin E than Higher Alcohol Beer.
- Both Higher Alcohol Beer and Brazilnuts provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Higher Alcohol Beer have insufficient amounts of Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Higher Alcohol Beer as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Higher Alcohol Beer vs Brazilnuts:
- 1 pound of Higher Alcohol Beer has 26.6 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 20 times more Calcium, 217.9 times more Copper, 81 times more Iron, 31.3 times more Magnesium, 55.6 times more Manganese, 22.7 times more Phosphorus, 10.6 times more Potassium, 3195 times more Selenium and 406 times more Zinc than Higher Alcohol Beer.
- 1 pound of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Brazilnuts contains 11.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 43.5 times more Carbohydrate, more Sugars, more Fiber and 15.9 times more Protein than Higher Alcohol Beer.
- 1 pound of Higher Alcohol Beer provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein