Comparing Nutrients in 500 calories Higher Alcohol BeerVS Brazilnuts
Weight per 500 calories
Higher Alcohol Beer
862g
Brazilnuts
76g
Dried Brazilnuts have 11.4 times more energy per unit of mass than Higher Alcohol Beer, which is very high in comparison to other foods. Higher Alcohol Beer having low energy density.
Discover which food has more nutrients per 500 calories - Higher Alcohol Beer or Brazilnuts?
Higher Alcohol Beer VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Higher Alcohol Beer or Brazilnuts?
Lets compare vitamin content per 500 calories of Higher Alcohol Beer vs Brazilnuts:
500 calories of Higher Alcohol Beer have 29.2 times more Vitamin B2, 42.4 times more Vitamin B3, 13 times more Vitamin B5, 10.1 times more Vitamin B6 and 9.3 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.8 times more Vitamin B1 and more Vitamin E than Higher Alcohol Beer.
500 calories of Higher Alcohol Beer have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Higher Alcohol Beer as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Higher Alcohol Beer vs Brazilnuts:
500 calories of Higher Alcohol Beer have 302.3 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.8 times more Calcium, 19.2 times more Copper, 7.1 times more Iron, 2.8 times more Magnesium, 4.9 times more Manganese, 2 times more Phosphorus, 281.2 times more Selenium and 35.7 times more Zinc than Higher Alcohol Beer.
Both Higher Alcohol Beer and Brazilnuts contain similar levels of Potassium per 500 calories.
500 calories of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 1.4 times more Protein than Higher Alcohol Beer.
Both Higher Alcohol Beer and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Higher Alcohol Beer provide inadequate amounts of Omega 6 and Fiber
Both Higher Alcohol Beer as well as Dried Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate in 500 calories.