Comparing Nutrients in 100 calories Dried BeechnutsVS Dry Dessert Wine
Weight per 100 calories
Dried Beechnuts
17.4g
Dry Dessert Wine
65.8g
Dried Beechnuts have 3.8 times more energy per 100g than Dry Dessert Wine. It has very high energy density when compared to other foods. Dry Dessert Wine having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Dry Dessert Wine?
Dried Beechnuts VS Dry Dessert Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Dry Dessert Wine?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Dry Dessert Wine:
100 calories of Dried Beechnuts have 4.5 times more Vitamin B1, 5.4 times more Vitamin B2, 7.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Dry Dessert Wine.
100 calories of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Dry Dessert Wine:
100 calories of Dried Beechnuts have 3.9 times more Copper, 2.7 times more Iron, 3 times more Manganese and 2.9 times more Potassium than Dry Dessert Wine.
100 calories of Dry Dessert Wine lack sufficient amounts of Iron and Potassium
Both Dried Beechnuts as well as Dry Dessert Wine lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Dry Dessert Wine.
While 100 kcal of Dry Dessert Wine contain 1.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Dry Dessert Wine offer comparable quantities of Energy per 100 calories.
100 calories of Dry Dessert Wine provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Dry Dessert Wine provide inadequate amounts of Protein in 100 calories.