Comparing Nutrients in 100 calories Dried BeechnutsVS Toasted Cinnamon-raisin Bagels
Weight per 100 calories
Dried Beechnuts
17.4g
Toasted Cinnamon-raisin Bagels
34g
Dried Beechnuts have 2 times more energy per 100g than Toasted Cinnamon-raisin Bagels. It has very high energy density when compared to other foods. Toasted Cinnamon-raisin Bagels having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Toasted Cinnamon-raisin Bagels?
Dried Beechnuts VS Toasted Cinnamon-raisin Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Toasted Cinnamon-raisin Bagels?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Toasted Cinnamon-raisin Bagels:
100 calories of Dried Beechnuts have 10 times more Vitamin B5, 5.8 times more Vitamin B6 and 13.2 times more Vitamin C than Toasted Cinnamon-raisin Bagels.
While 100 kcal of Toasted Cinnamon-raisin Bagels contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 6.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Toasted Cinnamon-raisin Bagels:
100 calories of Dried Beechnuts have 2.1 times more Copper, 2.1 times more Manganese and 3.2 times more Potassium than Toasted Cinnamon-raisin Bagels.
While 100 kcal of Toasted Cinnamon-raisin Bagels contain 3.3 times more Iron, more Phosphorus, 19.1 times more Sodium and 4.4 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
100 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Toasted Cinnamon-raisin Bagels lack sufficient amounts of Calcium and Magnesium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 14.2 times more Fat, 9.9 times more Saturated Fat, 20.7 times more Omega 3 and 13.8 times more Omega 6 than Toasted Cinnamon-raisin Bagels.
While 100 kcal of Toasted Cinnamon-raisin Bagels contain 3.5 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Toasted Cinnamon-raisin Bagels offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Toasted Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 and Omega 6