Nutrient Comparison: Dried Beechnuts VS Toasted Cinnamon-raisin Bagels per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Toasted Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Toasted Cinnamon-raisin Bagels:
- 100 grams of Dried Beechnuts have 1.4 times more Vitamin B2, 19.7 times more Vitamin B5, 11.4 times more Vitamin B6 and 25.8 times more Vitamin C than Toasted Cinnamon-raisin Bagels.
- While 100 g of Toasted Cinnamon-raisin Bagels contain more Vitamin A and 3.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Toasted Cinnamon-raisin Bagels provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- 100 grams of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5 and Vitamin C
- Both Dried Beechnuts as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Toasted Cinnamon-raisin Bagels:
- 100 grams of Dried Beechnuts have 4.2 times more Copper, 4.1 times more Manganese and 6.2 times more Potassium than Toasted Cinnamon-raisin Bagels.
- While 100 g of Toasted Cinnamon-raisin Bagels contain 20 times more Calcium, 1.7 times more Iron, more Magnesium, more Phosphorus, 9.7 times more Sodium and 2.3 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2 times more Energy, 27.8 times more Fat, 19.4 times more Saturated Fat, 40.5 times more Omega 3 and 27 times more Omega 6 than Toasted Cinnamon-raisin Bagels.
- While 100 g of Toasted Cinnamon-raisin Bagels contain 1.8 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.