Nutrient Comparison: Dried Beechnuts VS Oat Bran Bagels per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Oat Bran Bagels:
- 100 grams of Dried Beechnuts have 2.1 times more Vitamin B5, 15.9 times more Vitamin B6 and 77.5 times more Vitamin C than Oat Bran Bagels.
- While 100 g of Oat Bran Bagels contain 3.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Oat Bran Bagels provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Oat Bran Bagels have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Oat Bran Bagels have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Oat Bran Bagels:
- 100 grams of Dried Beechnuts have 4.4 times more Copper, 1.6 times more Manganese and 8.8 times more Potassium than Oat Bran Bagels.
- While 100 g of Oat Bran Bagels contain 1.3 times more Iron, more Magnesium, more Phosphorus, 15.5 times more Sodium and 2.5 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Oat Bran Bagels lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.3 times more Energy, 41.7 times more Fat, 29.9 times more Saturated Fat, 77.3 times more Omega 3 and 39.5 times more Omega 6 than Oat Bran Bagels.
- While 100 g of Oat Bran Bagels contain 1.6 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- 100 grams of Oat Bran Bagels provide inadequate amounts of Omega 3