Nutrient Comparison: Dried Beechnuts VS Biscuits, mixed grain, refrigerated dough per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Biscuits, mixed grain, refrigerated dough:
- 100 grams of Dried Beechnuts have 1.8 times more Vitamin B2, 2.9 times more Vitamin B5, 10.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- While 100 g of Biscuits, mixed grain, refrigerated dough contain 1.3 times more Vitamin B1 and 3.9 times more Vitamin B3 than Dried Beechnuts.
- 100 grams of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Biscuits, mixed grain, refrigerated dough:
- 100 grams of Dried Beechnuts have 5.8 times more Copper, 2 times more Manganese and 2.2 times more Potassium than Biscuits, mixed grain, refrigerated dough.
- While 100 g of Biscuits, mixed grain, refrigerated dough contain more Magnesium, more Phosphorus, 17.6 times more Sodium and 1.7 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Biscuits, mixed grain, refrigerated dough contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.2 times more Energy, 8.9 times more Fat, 4.2 times more Saturated Fat, 36.2 times more Omega 3 and 22.1 times more Omega 6 than Biscuits, mixed grain, refrigerated dough.
- While 100 g of Biscuits, mixed grain, refrigerated dough contain 1.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Protein per 100 grams.