Nutrient Comparison: Dried Beechnuts VS Biscuits, mixed grain, refrigerated dough per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Biscuits, mixed grain, refrigerated dough:
- 7 ounces of Dried Beechnuts have 1.8 times more Vitamin B2, 2.9 times more Vitamin B5, 10.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- While 7 oz of Biscuits, mixed grain, refrigerated dough contain 1.3 times more Vitamin B1 and 3.9 times more Vitamin B3 than Dried Beechnuts.
- 7 ounces of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Biscuits, mixed grain, refrigerated dough:
- 7 ounces of Dried Beechnuts have 5.8 times more Copper, 2 times more Manganese and 2.2 times more Potassium than Biscuits, mixed grain, refrigerated dough.
- While 7 oz of Biscuits, mixed grain, refrigerated dough contain more Magnesium, more Phosphorus, 17.6 times more Sodium and 1.7 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Biscuits, mixed grain, refrigerated dough contain similar levels of Iron per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 2.2 times more Energy, 8.9 times more Fat, 4.2 times more Saturated Fat, 36.2 times more Omega 3 and 22.1 times more Omega 6 than Biscuits, mixed grain, refrigerated dough.
- While 7 oz of Biscuits, mixed grain, refrigerated dough contain 1.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Protein per seven ounces.