Dried Beechnuts have 2.2 times more energy per 100g than Biscuits, mixed grain, refrigerated dough. It has very high energy density when compared to other foods. Biscuits, mixed grain, refrigerated dough having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Biscuits, mixed grain, refrigerated dough?
Dried Beechnuts VS Biscuits, Mixed Grain, Refrigerated Dough Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Biscuits, mixed grain, refrigerated dough?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Biscuits, mixed grain, refrigerated dough:
300 calories of Dried Beechnuts have 1.3 times more Vitamin B5, 4.8 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
While 300 kcal of Biscuits, mixed grain, refrigerated dough contain 2.8 times more Vitamin B1, 8.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Biscuits, mixed grain, refrigerated dough provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Biscuits, mixed grain, refrigerated dough:
300 calories of Dried Beechnuts have 2.7 times more Copper than Biscuits, mixed grain, refrigerated dough.
While 300 kcal of Biscuits, mixed grain, refrigerated dough contain 2.4 times more Iron, more Magnesium, more Phosphorus, 38.6 times more Sodium and 3.7 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Biscuits, mixed grain, refrigerated dough contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 4.1 times more Fat, 1.9 times more Saturated Fat, 16.5 times more Omega 3 and 10.1 times more Omega 6 than Biscuits, mixed grain, refrigerated dough.
While 300 kcal of Biscuits, mixed grain, refrigerated dough contain 3.1 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Biscuits, mixed grain, refrigerated dough provide inadequate amounts of Omega 3 and Omega 6