Comparing Nutrients in 300 calories Dried BeechnutsVS Canned Boston Brown Bread
Weight per 300 calories
Dried Beechnuts
52g
Canned Boston Brown Bread
154g
Dried Beechnuts have 3 times more energy per 100g than Canned Boston Brown Bread. It has very high energy density when compared to other foods. Canned Boston Brown Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Boston Brown Bread?
Dried Beechnuts VS Canned Boston Brown Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Boston Brown Bread?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Canned Boston Brown Bread:
300 calories of Dried Beechnuts have 7.4 times more Vitamin B1, 2.8 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Canned Boston Brown Bread.
While 300 kcal of Canned Boston Brown Bread contain 3.8 times more Vitamin B3 and 1.8 times more Vitamin B5 than Dried Beechnuts.
Both Dried Beechnuts and Canned Boston Brown Bread provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Canned Boston Brown Bread have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Canned Boston Brown Bread:
300 calories of Dried Beechnuts have 2.8 times more Copper than Canned Boston Brown Bread.
While 300 kcal of Canned Boston Brown Bread contain 206.8 times more Calcium, 2.5 times more Iron, more Magnesium, 2.2 times more Manganese, more Phosphorus, 49 times more Sodium and 4.1 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Canned Boston Brown Bread contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 11.3 times more Fat, 6.9 times more Saturated Fat, 11.1 times more Omega 3 and 12.2 times more Omega 6 than Canned Boston Brown Bread.
While 300 kcal of Canned Boston Brown Bread contain 3.8 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Boston Brown Bread offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Canned Boston Brown Bread provide inadequate amounts of Omega 3 and Omega 6