Comparing Nutrients in 300 calories Dried BeechnutsVS Cracked-wheat Bread
Weight per 300 calories
Dried Beechnuts
52g
Cracked-wheat Bread
115g
Dried Beechnuts have 2.2 times more energy per 100g than Cracked-wheat Bread. It has very high energy density when compared to other foods. Cracked-wheat Bread having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cracked-wheat Bread?
Dried Beechnuts VS Cracked-wheat Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cracked-wheat Bread?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cracked-wheat Bread:
300 calories of Dried Beechnuts have more Vitamin C than Cracked-wheat Bread.
While 300 kcal of Cracked-wheat Bread contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 9.3 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Cracked-wheat Bread provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Cracked-wheat Bread have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Cracked-wheat Bread have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cracked-wheat Bread:
300 calories of Dried Beechnuts have 1.4 times more Copper and 2.6 times more Potassium than Cracked-wheat Bread.
While 300 kcal of Cracked-wheat Bread contain 2.5 times more Iron, more Magnesium, 2.3 times more Manganese, more Phosphorus, 31.4 times more Sodium and 7.6 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Cracked-wheat Bread lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 5.8 times more Fat, 2.8 times more Saturated Fat, 23.3 times more Omega 3 and 12.8 times more Omega 6 than Cracked-wheat Bread.
While 300 kcal of Cracked-wheat Bread contain 3.3 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cracked-wheat Bread offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Cracked-wheat Bread provide inadequate amounts of Omega 3 and Omega 6