Nutrient Comparison: Dried Beechnuts VS Cracked-wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cracked-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cracked-wheat Bread:
- 14 ounces of Dried Beechnuts have 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cracked-wheat Bread.
- While 14 oz of Cracked-wheat Bread contain 4.2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cracked-wheat Bread provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cracked-wheat Bread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cracked-wheat Bread have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cracked-wheat Bread:
- 14 ounces of Dried Beechnuts have 3 times more Copper and 5.7 times more Potassium than Cracked-wheat Bread.
- While 14 oz of Cracked-wheat Bread contain 43 times more Calcium, more Magnesium, more Phosphorus, 14.2 times more Sodium and 3.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Cracked-wheat Bread contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.2 times more Energy, 12.8 times more Fat, 6.2 times more Saturated Fat, 51.5 times more Omega 3 and 28.4 times more Omega 6 than Cracked-wheat Bread.
- While 14 oz of Cracked-wheat Bread contain 1.5 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.