Nutrient Comparison: Dried Beechnuts VS Cracked-wheat Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Cracked-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Cracked-wheat Bread:
- 1 pound of Dried Beechnuts has 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cracked-wheat Bread.
- While 1 lb of Cracked-wheat Bread contains 4.2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cracked-wheat Bread provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cracked-wheat Bread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cracked-wheat Bread have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Cracked-wheat Bread:
- 1 pound of Dried Beechnuts has 3 times more Copper and 5.7 times more Potassium than Cracked-wheat Bread.
- While 1 lb of Cracked-wheat Bread contains 43 times more Calcium, more Magnesium, more Phosphorus, 14.2 times more Sodium and 3.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Cracked-wheat Bread contain similar levels of Iron and Manganese per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 2.2 times more Energy, 12.8 times more Fat, 6.2 times more Saturated Fat, 51.5 times more Omega 3 and 28.4 times more Omega 6 than Cracked-wheat Bread.
- While 1 lb of Cracked-wheat Bread contains 1.5 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.