Nutrient Comparison: Dried Beechnuts VS French Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs French Bread:
- 1 pound of Dried Beechnuts has 2 times more Vitamin B5, 6.4 times more Vitamin B6 and more Vitamin C than French Bread.
- While 1 lb of French or Vienna Bread includes Sourdough contains 2.3 times more Vitamin B1 and 5.5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and French Bread provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of French Bread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs French Bread:
- 1 pound of Dried Beechnuts has 4.4 times more Copper, 2.3 times more Manganese and 8.7 times more Potassium than French Bread.
- While 1 lb of French or Vienna Bread includes Sourdough contains 52 times more Calcium, 1.6 times more Iron, more Magnesium, more Phosphorus, 15.8 times more Sodium and 2.9 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 2.1 times more Energy, 20.7 times more Fat, 10.8 times more Saturated Fat, 26.6 times more Omega 3 and 23.3 times more Omega 6 than French Bread.
- While 1 lb of French or Vienna Bread includes Sourdough contains 1.5 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.