Nutrient Comparison: Dried Beechnuts VS Canned Boston Brown Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Canned Boston Brown Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Canned Boston Brown Bread:
- 5 ounces of Dried Beechnuts have 21.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B5, 8.3 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Canned Boston Brown Bread.
- While 5 oz of Canned Boston Brown Bread contain more Vitamin A and 1.3 times more Vitamin B3 than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 5 ounces of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried Beechnuts as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Canned Boston Brown Bread:
- 5 ounces of Dried Beechnuts have 8.4 times more Copper, 1.3 times more Manganese and 3.2 times more Potassium than Canned Boston Brown Bread.
- While 5 oz of Canned Boston Brown Bread contain 70 times more Calcium, more Magnesium, more Phosphorus, 16.6 times more Sodium and 1.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Canned Boston Brown Bread contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 3 times more Energy, 33.3 times more Fat, 20.3 times more Saturated Fat, 32.7 times more Omega 3 and 36 times more Omega 6 than Canned Boston Brown Bread.
- While 5 oz of Canned Boston Brown Bread contain 1.3 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Canned Boston Brown Bread offer comparable quantities of Protein per five ounces.