Nutrient Comparison: Dried Beechnuts VS Biscuits, mixed grain, refrigerated dough per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Biscuits, mixed grain, refrigerated dough:
- 1 pound of Dried Beechnuts has 1.8 times more Vitamin B2, 2.9 times more Vitamin B5, 10.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- While 1 lb of Biscuits, mixed grain, refrigerated dough contains 1.3 times more Vitamin B1 and 3.9 times more Vitamin B3 than Dried Beechnuts.
- 1 pound of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Biscuits, mixed grain, refrigerated dough:
- 1 pound of Dried Beechnuts has 5.8 times more Copper, 2 times more Manganese and 2.2 times more Potassium than Biscuits, mixed grain, refrigerated dough.
- While 1 lb of Biscuits, mixed grain, refrigerated dough contains more Magnesium, more Phosphorus, 17.6 times more Sodium and 1.7 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Biscuits, mixed grain, refrigerated dough contain similar levels of Iron per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 2.2 times more Energy, 8.9 times more Fat, 4.2 times more Saturated Fat, 36.2 times more Omega 3 and 22.1 times more Omega 6 than Biscuits, mixed grain, refrigerated dough.
- While 1 lb of Biscuits, mixed grain, refrigerated dough contains 1.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Protein per one pound.