Nutrient Comparison: Dried Beechnuts VS Oat Bran Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Oat Bran Bagels:
- 14 ounces of Dried Beechnuts have 2.1 times more Vitamin B5, 15.9 times more Vitamin B6 and 77.5 times more Vitamin C than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 3.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Oat Bran Bagels provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Oat Bran Bagels have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Oat Bran Bagels have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Oat Bran Bagels:
- 14 ounces of Dried Beechnuts have 4.4 times more Copper, 1.6 times more Manganese and 8.8 times more Potassium than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 1.3 times more Iron, more Magnesium, more Phosphorus, 15.5 times more Sodium and 2.5 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Oat Bran Bagels lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.3 times more Energy, 41.7 times more Fat, 29.9 times more Saturated Fat, 77.3 times more Omega 3 and 39.5 times more Omega 6 than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 1.6 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- 14 ounces of Oat Bran Bagels provide inadequate amounts of Omega 3