Comparing Nutrients in 100 calories Dried BeechnutsVS Oat Bran Bagels
Weight per 100 calories
Dried Beechnuts
17.4g
Oat Bran Bagels
39.2g
Dried Beechnuts have 2.3 times more energy per 100g than Oat Bran Bagels. It has very high energy density when compared to other foods. Oat Bran Bagels having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Oat Bran Bagels?
Dried Beechnuts VS Oat Bran Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Oat Bran Bagels?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Oat Bran Bagels:
100 calories of Dried Beechnuts have 7 times more Vitamin B6 and 34.3 times more Vitamin C than Oat Bran Bagels.
While 100 kcal of Oat Bran Bagels contain 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 7.6 times more Vitamin B3 and 2 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Oat Bran Bagels provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Oat Bran Bagels have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Oat Bran Bagels have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Oat Bran Bagels:
100 calories of Dried Beechnuts have 2 times more Copper and 3.9 times more Potassium than Oat Bran Bagels.
While 100 kcal of Oat Bran Bagels contain 2.8 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 35.1 times more Sodium and 5.6 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
100 calories of Oat Bran Bagels lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Oat Bran Bagels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 18.4 times more Fat, 13.3 times more Saturated Fat, 34.2 times more Omega 3 and 17.5 times more Omega 6 than Oat Bran Bagels.
While 100 kcal of Oat Bran Bagels contain 3.6 times more Carbohydrate and 3.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Oat Bran Bagels offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Oat Bran Bagels provide inadequate amounts of Omega 3 and Omega 6