Comparing Nutrients in 100 calories Dried BeechnutsVS Boiled Red Kidney Beans
Weight per 100 calories
Dried Beechnuts
17.4g
Boiled Red Kidney Beans
78.7g
Dried Beechnuts have 4.5 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Red Kidney Beans?
Dried Beechnuts VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Boiled Red Kidney Beans:
100 calories of Dried Beechnuts have 1.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.4 times more Vitamin B1, 3 times more Vitamin B3 and 5.2 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain 127 times more Calcium, 1.6 times more Copper, 5.4 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 1.8 times more Potassium and 13.5 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 22 times more Fat, 17.5 times more Saturated Fat, 2.2 times more Omega 3 and 37.9 times more Omega 6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.1 times more Carbohydrate and 6.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6