Dried Beechnuts have 38.4 times more energy per 100g than Shelf Stable Unsweetened Almond Milk. It has very high energy density when compared to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Shelf Stable Unsweetened Almond Milk?
Dried Beechnuts VS Shelf Stable Unsweetened Almond Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Shelf Stable Unsweetened Almond Milk?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Shelf Stable Unsweetened Almond Milk:
100 calories of Dried Beechnuts have more Vitamin B1, 2.4 times more Vitamin B5, more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
While 100 kcal of Shelf Stable Unsweetened Almond Milk contain 3.1 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Shelf Stable Unsweetened Almond Milk provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Shelf Stable Unsweetened Almond Milk:
100 kcal of Shelf Stable Unsweetened Almond Milk contain 7065.6 times more Calcium, 4.4 times more Iron, more Magnesium, more Phosphorus, 2.5 times more Potassium, 72.8 times more Sodium, 6.4 times more Zinc and 561.7 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Shelf Stable Unsweetened Almond Milk contain similar levels of Copper and Manganese per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 1.4 times more Fat, 1.9 times more Saturated Fat, more Omega 3 and 1.9 times more Omega 6 than Shelf Stable Unsweetened Almond Milk.
While 100 kcal of Shelf Stable Unsweetened Almond Milk contain 1.5 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Shelf Stable Unsweetened Almond Milk offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3