Comparing Nutrients in 100 calories Dried BeechnutsVS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Weight per 100 calories
Dried Beechnuts
17.4g
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
476g
Dried Beechnuts have 27.4 times more energy per 100g than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light. It has very high energy density when compared to other foods. Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Dried Beechnuts VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
100 calories of Dried Beechnuts have 5.5 times more Vitamin B1, 4.5 times more Vitamin B2, 6.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 100 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 44.2 times more Vitamin C than Dried Beechnuts.
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Both Dried Beechnuts as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
100 calories of Dried Beechnuts have 1.5 times more Copper, more Iron and 3.7 times more Potassium than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 100 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain more Magnesium and 394.7 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Iron and Potassium
Both Dried Beechnuts as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 100 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 4.1 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light offer comparable quantities of Energy per 100 calories.
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Protein in 100 calories.