Dried Beechnuts have 576 times more energy per 100g than WENDY'S, Tea, Ready-to-drink, Unsweetened. It has very high energy density when compared to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or WENDY'S, Tea, Ready-to-drink, Unsweetened?
Dried Beechnuts VS WENDY'S, Tea, Ready-to-drink, Unsweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or WENDY'S, Tea, Ready-to-drink, Unsweetened?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
100 calories of Dried Beechnuts have more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 100 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 34.1 times more Vitamin B1, 37.3 times more Vitamin B2 and 5.6 times more Vitamin B5 than Dried Beechnuts.
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B6
Both Dried Beechnuts as well as WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
100 calories of Dried Beechnuts have more Iron than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 100 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 1152 times more Calcium, 6.9 times more Copper, more Magnesium, 58.4 times more Manganese, more Phosphorus, 7.9 times more Potassium, 45.5 times more Sodium, 16 times more Zinc and 8708.9 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 100 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 20.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and WENDY'S, Tea, Ready-to-drink, Unsweetened offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3, Omega 6 and Carbohydrate