Nutrient Comparison: Dried Beechnuts VS WENDY'S, Tea, Ready-to-drink, Unsweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 5 ounces of Dried Beechnuts have 16.9 times more Vitamin B1, 15.5 times more Vitamin B2, more Vitamin B3, 102.8 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 5 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 5 ounces for Dried Beechnuts vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 5 ounces of Dried Beechnuts have 83.8 times more Copper, more Iron, 9.9 times more Manganese, 72.6 times more Potassium, 12.7 times more Sodium and 36 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- While 5 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 15.1 times more Water than Dried Beechnuts.
- 5 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 576 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate and 28.2 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 5 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein