Nutrient Comparison: Dried Beechnuts VS Merlot Red Table Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Merlot Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Merlot Red Table Wine:
- 5 ounces of Dried Beechnuts have 60.8 times more Vitamin B1, 12 times more Vitamin B2, 3.9 times more Vitamin B3, 30.8 times more Vitamin B5, 12 times more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
- 5 ounces of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Merlot Red Table Wine have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Merlot Red Table Wine:
- 5 ounces of Dried Beechnuts have 60.9 times more Copper, 5.3 times more Iron, 10.2 times more Manganese, 8 times more Potassium, 9.5 times more Sodium and 2.6 times more Zinc than Merlot Red Table Wine.
- While 5 oz of Merlot Red Table Wine contain more Magnesium, more Phosphorus and 13.1 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Merlot Red Table Wine lack sufficient amounts of Copper and Zinc
- Both Dried Beechnuts as well as Merlot Red Table Wine lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 6.9 times more Energy, more Fat, 13.3 times more Carbohydrate and 88.6 times more Protein than Merlot Red Table Wine.
- 5 ounces of Merlot Red Table Wine provide inadequate amounts of Carbohydrate and Protein