Comparing Nutrients in 300 calories Dried BeechnutsVS Merlot Red Table Wine
Weight per 300 calories
Dried Beechnuts
52g
Merlot Red Table Wine
361g
Dried Beechnuts have 6.9 times more energy per 100g than Merlot Red Table Wine. It has very high energy density when compared to other foods. Merlot Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Merlot Red Table Wine?
Dried Beechnuts VS Merlot Red Table Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Merlot Red Table Wine?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Merlot Red Table Wine:
300 calories of Dried Beechnuts have 8.8 times more Vitamin B1, 1.7 times more Vitamin B2, 4.4 times more Vitamin B5, 1.7 times more Vitamin B6, 16.3 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
300 calories of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Merlot Red Table Wine have insufficient amounts of Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Merlot Red Table Wine:
300 calories of Dried Beechnuts have 8.8 times more Copper and 1.5 times more Manganese than Merlot Red Table Wine.
While 300 kcal of Merlot Red Table Wine contain 1.3 times more Iron, more Magnesium, more Phosphorus and 91 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Merlot Red Table Wine contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
300 calories of Merlot Red Table Wine lack sufficient amounts of Copper
Both Dried Beechnuts as well as Merlot Red Table Wine lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Fat and 1.9 times more Carbohydrate than Merlot Red Table Wine.
Both Dried Beechnuts and Merlot Red Table Wine offer comparable quantities of Energy per 300 calories.
Both Dried Beechnuts as well as Merlot Red Table Wine provide inadequate amounts of Protein in 300 calories.