Comparing Nutrients in 300 calories Merlot Red Table WineVS Brazilnuts
Weight per 300 calories
Merlot Red Table Wine
361g
Brazilnuts
45.5g
Dried Brazilnuts have 7.9 times more energy per unit of mass than Merlot Red Table Wine, which is very high in comparison to other foods. Merlot Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Merlot Red Table Wine or Brazilnuts?
Merlot Red Table Wine VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Merlot Red Table Wine or Brazilnuts?
Lets compare vitamin content per 300 calories of Merlot Red Table Wine vs Brazilnuts:
300 calories of Merlot Red Table Wine have 7 times more Vitamin B2 and 4.5 times more Vitamin B6 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 15.5 times more Vitamin B1 than Merlot Red Table Wine.
300 calories of Merlot Red Table Wine have insufficient amounts of Vitamin B1
300 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B6
Both Merlot Red Table Wine as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Merlot Red Table Wine vs Brazilnuts:
300 calories of Merlot Red Table Wine have 1.5 times more Iron, 1.5 times more Potassium and 201 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.5 times more Calcium, 20 times more Copper, 3.9 times more Magnesium, 4 times more Phosphorus, 1207.2 times more Selenium and 3.7 times more Zinc than Merlot Red Table Wine.
Both Merlot Red Table Wine and Brazilnuts contain similar levels of Manganese per 300 calories.
300 calories of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Merlot Red Table Wine have 1.7 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Fat, more Fiber and 25.8 times more Protein than Merlot Red Table Wine.
Both Merlot Red Table Wine and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Merlot Red Table Wine provide inadequate amounts of Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate