Comparing Nutrients in 300 calories Merlot Red Table WineVS Dried Butternuts
Weight per 300 calories
Merlot Red Table Wine
361g
Dried Butternuts
49g
Dried Butternuts have 7.4 times more energy per unit of mass than Merlot Red Table Wine, which is very high in comparison to other foods. Merlot Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Merlot Red Table Wine or Dried Butternuts?
Merlot Red Table Wine VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Merlot Red Table Wine or Dried Butternuts?
Lets compare vitamin content per 300 calories of Merlot Red Table Wine vs Dried Butternuts:
300 calories of Merlot Red Table Wine have 1.5 times more Vitamin B2 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 10.4 times more Vitamin B1, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 9 times more Vitamin B9 than Merlot Red Table Wine.
300 calories of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2
Both Merlot Red Table Wine as well as Dried Butternuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Merlot Red Table Wine vs Dried Butternuts:
300 calories of Merlot Red Table Wine have 2.2 times more Potassium and 191.2 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 5.5 times more Copper, 2.7 times more Magnesium, 6.7 times more Manganese, 2.6 times more Phosphorus, 11.7 times more Selenium and 3 times more Zinc than Merlot Red Table Wine.
Both Merlot Red Table Wine and Dried Butternuts contain similar levels of Iron per 300 calories.
300 calories of Merlot Red Table Wine lack sufficient amounts of Copper, Selenium and Zinc
Both Merlot Red Table Wine as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Merlot Red Table Wine have 1.5 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain more Fat, more Fiber and 48.2 times more Protein than Merlot Red Table Wine.
Both Merlot Red Table Wine and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Merlot Red Table Wine provide inadequate amounts of Fiber and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate