Nutrient Comparison: Merlot Red Table Wine VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Merlot Red Table Wine versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Merlot Red Table Wine vs Dried Butternuts:
- 7 oz of Dried Butternuts contain 76.6 times more Vitamin B1, 4.8 times more Vitamin B2, 4.7 times more Vitamin B3, 21.1 times more Vitamin B5, 9.8 times more Vitamin B6, 66 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
- 7 ounces of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Merlot Red Table Wine as well as Dried Butternuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Merlot Red Table Wine vs Dried Butternuts:
- 7 ounces of Merlot Red Table Wine have 25.9 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 6.6 times more Calcium, 40.9 times more Copper, 8.7 times more Iron, 19.8 times more Magnesium, 49.7 times more Manganese, 19.4 times more Phosphorus, 3.3 times more Potassium, 86 times more Selenium and 22.4 times more Zinc than Merlot Red Table Wine.
- 7 ounces of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 7.4 times more Energy, more Fat, 4.8 times more Carbohydrate, more Fiber and 355.7 times more Protein than Merlot Red Table Wine.
- 7 ounces of Merlot Red Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein