Nutrient Comparison: Dried Beechnuts VS Merlot Red Table Wine per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Merlot Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Merlot Red Table Wine:
- 100 grams of Dried Beechnuts have 60.8 times more Vitamin B1, 12 times more Vitamin B2, 3.9 times more Vitamin B3, 30.8 times more Vitamin B5, 12 times more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
- 100 grams of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Merlot Red Table Wine have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Merlot Red Table Wine:
- 100 grams of Dried Beechnuts have 60.9 times more Copper, 5.3 times more Iron, 10.2 times more Manganese, 8 times more Potassium, 9.5 times more Sodium and 2.6 times more Zinc than Merlot Red Table Wine.
- While 100 g of Merlot Red Table Wine contain more Magnesium, more Phosphorus and 13.1 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Merlot Red Table Wine lack sufficient amounts of Copper and Zinc
- Both Dried Beechnuts as well as Merlot Red Table Wine lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 6.9 times more Energy, more Fat, 13.3 times more Carbohydrate and 88.6 times more Protein than Merlot Red Table Wine.
- 100 grams of Merlot Red Table Wine provide inadequate amounts of Carbohydrate and Protein