Comparing Nutrients in 100 calories Dried BeechnutsVS Dry Bread Crumbs
Weight per 100 calories
Dried Beechnuts
17.4g
Dry Bread Crumbs
25.3g
Dried Beechnuts have 1.5 times more energy per 100g than Dry Bread Crumbs . It has very high energy density when compared to other foods. Plain Grated Dry Bread Crumbs having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Dry Bread Crumbs ?
Dried Beechnuts VS Dry Bread Crumbs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Dry Bread Crumbs ?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Dry Bread Crumbs :
100 calories of Dried Beechnuts have 3.9 times more Vitamin B6 and more Vitamin C than Dry Bread Crumbs .
While 100 kcal of Plain Grated Dry Bread Crumbs contain 4.6 times more Vitamin B1, 1.6 times more Vitamin B2, 11 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
Both Dried Beechnuts and Dry Bread Crumbs provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
100 calories of Dry Bread Crumbs have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Dry Bread Crumbs :
100 calories of Dried Beechnuts have 1.8 times more Copper and 3.6 times more Potassium than Dry Bread Crumbs .
While 100 kcal of Plain Grated Dry Bread Crumbs contain 266.9 times more Calcium, 2.9 times more Iron, more Magnesium, more Phosphorus, 28.1 times more Sodium and 5.9 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Dry Bread Crumbs contain similar levels of Manganese per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
100 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 6.5 times more Fat, 3.3 times more Saturated Fat, 6.3 times more Omega 3 and 6.7 times more Omega 6 than Dry Bread Crumbs .
While 100 kcal of Plain Grated Dry Bread Crumbs contain 3.1 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Dry Bread Crumbs offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein