Comparing Nutrients in 100 calories Dried BeechnutsVS Refrigerated Naan Bread
Weight per 100 calories
Dried Beechnuts
17.4g
Refrigerated Naan Bread
34.4g
Dried Beechnuts have 2 times more energy per 100g than Refrigerated Naan Bread. It has very high energy density when compared to other foods. Refrigerated Commercially Prepared Plain Naan Bread having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Refrigerated Naan Bread?
Dried Beechnuts VS Refrigerated Naan Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Refrigerated Naan Bread?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Refrigerated Naan Bread:
100 calories of Dried Beechnuts have 3.6 times more Vitamin B6 than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 5.1 times more Vitamin B1, 2.7 times more Vitamin B2, 13.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Refrigerated Naan Bread provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Comparing minerals per 100 calories for Dried Beechnuts vs Refrigerated Naan Bread:
100 calories of Dried Beechnuts have 2.6 times more Copper, 1.3 times more Manganese and 4.1 times more Potassium than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 166.3 times more Calcium, 2.6 times more Iron, more Magnesium, more Phosphorus, 24.2 times more Sodium and 4.5 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
100 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 4.5 times more Fat, 2.1 times more Saturated Fat, 3 times more Omega 3 and 5.1 times more Omega 6 than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 3 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Refrigerated Naan Bread offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein