Comparing Nutrients in 100 calories Dried BeechnutsVS Boiled Chickpeas
Weight per 100 calories
Dried Beechnuts
17.4g
Boiled Chickpeas
61g
Dried Beechnuts have 3.5 times more energy per 100g than Boiled Chickpeas . It has very high energy density when compared to other foods. Boiled Chickpeas having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Chickpeas ?
Dried Beechnuts VS Boiled Chickpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Chickpeas ?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Boiled Chickpeas :
100 calories of Dried Beechnuts have 1.7 times more Vitamin B2, 1.4 times more Vitamin B6 and 3.4 times more Vitamin C than Boiled Chickpeas .
While 100 kcal of Boiled Chickpeas contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B3 and 5.3 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Boiled Chickpeas provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Boiled Chickpeas have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Boiled Chickpeas have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Boiled Chickpeas :
100 kcal of Boiled Chickpeas contain 172.1 times more Calcium, 1.8 times more Copper, 4.1 times more Iron, more Magnesium, 2.7 times more Manganese, more Phosphorus and 14.9 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Boiled Chickpeas contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 5.5 times more Fat, 6.1 times more Saturated Fat, 11.3 times more Omega 3 and 4.7 times more Omega 6 than Boiled Chickpeas .
While 100 kcal of Boiled Chickpeas contain 2.9 times more Carbohydrate and 5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Chickpeas offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Boiled Chickpeas provide inadequate amounts of Omega 3