Comparing Nutrients in 100 calories Dried BeechnutsVS Focaccia, Italian flatbread, plain
Weight per 100 calories
Dried Beechnuts
17.4g
Focaccia, Italian flatbread, plain
40.2g
Dried Beechnuts have 2.3 times more energy per 100g than Focaccia, Italian flatbread, plain. It has very high energy density when compared to other foods. Focaccia, Italian flatbread, plain having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Focaccia, Italian flatbread, plain?
Dried Beechnuts VS Focaccia, Italian Flatbread, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Focaccia, Italian flatbread, plain?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Focaccia, Italian flatbread, plain:
100 calories of Dried Beechnuts have 2.6 times more Vitamin B6 and more Vitamin C than Focaccia, Italian flatbread, plain.
While 100 kcal of Focaccia, Italian flatbread, plain contain 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 9.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.8 times more Vitamin B9 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Focaccia, Italian flatbread, plain:
100 calories of Dried Beechnuts have 3.2 times more Copper, 1.6 times more Manganese and 3.9 times more Potassium than Focaccia, Italian flatbread, plain.
While 100 kcal of Focaccia, Italian flatbread, plain contain 3 times more Iron, more Phosphorus, 34.2 times more Sodium and 8.5 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
100 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium and Magnesium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 2.7 times more Fat, 2.8 times more Saturated Fat, 10.2 times more Omega 3 and 8.6 times more Omega 6 than Focaccia, Italian flatbread, plain.
While 100 kcal of Focaccia, Italian flatbread, plain contain 2.5 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Focaccia, Italian flatbread, plain offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3