Comparing Nutrients in 100 calories Dried BeechnutsVS Frozen novelties, fruit and juice bars
Weight per 100 calories
Dried Beechnuts
17.4g
Frozen novelties, fruit and juice bars
115g
Dried Beechnuts have 6.6 times more energy per 100g than Frozen novelties, fruit and juice bars. It has very high energy density when compared to other foods. Frozen novelties, fruit and juice bars having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Frozen novelties, fruit and juice bars?
Dried Beechnuts VS Frozen Novelties, Fruit And Juice Bars Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Frozen novelties, fruit and juice bars?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Frozen novelties, fruit and juice bars:
100 calories of Dried Beechnuts have 4.2 times more Vitamin B1, 3.1 times more Vitamin B2, 3.5 times more Vitamin B5, 4.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Frozen novelties, fruit and juice bars.
While 100 kcal of Frozen novelties, fruit and juice bars contain 4.1 times more Vitamin C than Dried Beechnuts.
100 calories of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
Both Dried Beechnuts as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Frozen novelties, fruit and juice bars:
100 calories of Dried Beechnuts have more Copper, 2 times more Iron, 1.2 times more Manganese and 2.9 times more Potassium than Frozen novelties, fruit and juice bars.
While 100 kcal of Frozen novelties, fruit and juice bars contain 78.5 times more Water than Dried Beechnuts.
100 calories of Frozen novelties, fruit and juice bars lack sufficient amounts of Copper and Potassium
Both Dried Beechnuts as well as Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 75.5 times more Fat, more Saturated Fat, 32.1 times more Omega 3 and 126.3 times more Omega 6 than Frozen novelties, fruit and juice bars.
While 100 kcal of Frozen novelties, fruit and juice bars contain 4 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Frozen novelties, fruit and juice bars offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6