Cold Pressed Flaxseed Oil has 1.5 times more energy per unit of mass than Dried Beechnuts, which is very high in comparison to other foods. Dried Beechnuts having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cold Pressed Flaxseed Oil?
Dried Beechnuts VS Cold Pressed Flaxseed Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cold Pressed Flaxseed Oil?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cold Pressed Flaxseed Oil:
100 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cold Pressed Flaxseed Oil.
100 calories of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cold Pressed Flaxseed Oil:
100 calories of Dried Beechnuts have more Copper, more Iron, more Manganese and more Potassium than Cold Pressed Flaxseed Oil.
100 calories of Cold Pressed Flaxseed Oil lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 2 times more Omega 6 and more Carbohydrate than Cold Pressed Flaxseed Oil.
While 100 kcal of Cold Pressed Flaxseed Oil contain 1.3 times more Fat and 20.5 times more Omega 3 than Dried Beechnuts.
Both Dried Beechnuts and Cold Pressed Flaxseed Oil offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate
Both Dried Beechnuts as well as Cold Pressed Flaxseed Oil provide inadequate amounts of Protein in 100 calories.