Comparing Nutrients in 100 calories Dried BeechnutsVS Pie crust, standard-type, prepared from recipe, unbaked
Weight per 100 calories
Dried Beechnuts
17.4g
Pie crust, standard-type, prepared from recipe, unbaked
21.3g
Dried Beechnuts have 1.2 times more energy per 100g than Pie crust, standard-type, prepared from recipe, unbaked. It has very high energy density when compared to other foods. Pie crust, standard-type, prepared from recipe, unbaked having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Pie crust, standard-type, prepared from recipe, unbaked?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Pie crust, standard-type, prepared from recipe, unbaked
Dried Beechnuts VS Pie Crust, Standard-type, Prepared From Recipe, Unbaked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Pie crust, standard-type, prepared from recipe, unbaked?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Pie crust, standard-type, prepared from recipe, unbaked:
100 calories of Dried Beechnuts have 1.2 times more Vitamin B2, 4.8 times more Vitamin B5, 25.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, prepared from recipe, unbaked.
While 100 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 1.4 times more Vitamin B1 and 4.1 times more Vitamin B3 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Pie crust, standard-type, prepared from recipe, unbaked:
100 calories of Dried Beechnuts have 6.7 times more Copper, 2.9 times more Manganese and 14 times more Potassium than Pie crust, standard-type, prepared from recipe, unbaked.
While 100 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 1.3 times more Iron and 15.6 times more Sodium than Dried Beechnuts.
100 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Copper and Potassium
Both Dried Beechnuts as well as Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 1.3 times more Fat, 2.8 times more Omega 3 and 2 times more Omega 6 than Pie crust, standard-type, prepared from recipe, unbaked.
While 100 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 1.6 times more Saturated Fat and 1.6 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Pie crust, standard-type, prepared from recipe, unbaked offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein