Comparing Nutrients in 100 calories Dried BeechnutsVS SILK Plus for Bone Health, soymilk
Weight per 100 calories
Dried Beechnuts
17.4g
SILK Plus for Bone Health, soymilk
244g
Dried Beechnuts have 14 times more energy per 100g than SILK Plus for Bone Health, soymilk. It has very high energy density when compared to other foods. SILK Plus for Bone Health, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or SILK Plus for Bone Health, soymilk?
Dried Beechnuts VS SILK Plus For Bone Health, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or SILK Plus for Bone Health, soymilk?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs SILK Plus for Bone Health, soymilk:
100 calories of Dried Beechnuts have more Vitamin C than SILK Plus for Bone Health, soymilk.
While 100 kcal of SILK Plus for Bone Health, soymilk contain 8 times more Vitamin B2 and more Vitamin B12 than Dried Beechnuts.
Both Dried Beechnuts and SILK Plus for Bone Health, soymilk provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B12
100 calories of SILK Plus for Bone Health, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Dried Beechnuts vs SILK Plus for Bone Health, soymilk:
100 kcal of SILK Plus for Bone Health, soymilk contain 2318 times more Calcium, 2.5 times more Iron, more Magnesium, 1.7 times more Potassium, 14.4 times more Sodium, 9.8 times more Zinc and 193.5 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 2.5 times more Fat and 2 times more Saturated Fat than SILK Plus for Bone Health, soymilk.
While 100 kcal of SILK Plus for Bone Health, soymilk contain 1.9 times more Carbohydrate and 5.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and SILK Plus for Bone Health, soymilk offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein