Comparing Nutrients in 500 calories Dried BeechnutsVS SILK Plus for Bone Health, soymilk
Weight per 500 calories
Dried Beechnuts
86.8g
SILK Plus for Bone Health, soymilk
1220g
Dried Beechnuts have 14 times more energy per 100g than SILK Plus for Bone Health, soymilk. It has very high energy density when compared to other foods. SILK Plus for Bone Health, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or SILK Plus for Bone Health, soymilk?
Dried Beechnuts VS SILK Plus For Bone Health, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or SILK Plus for Bone Health, soymilk?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs SILK Plus for Bone Health, soymilk:
500 calories of Dried Beechnuts have more Vitamin C than SILK Plus for Bone Health, soymilk.
While 500 kcal of SILK Plus for Bone Health, soymilk contain 8 times more Vitamin B2 and more Vitamin B12 than Dried Beechnuts.
Both Dried Beechnuts and SILK Plus for Bone Health, soymilk provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B12
500 calories of SILK Plus for Bone Health, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Dried Beechnuts vs SILK Plus for Bone Health, soymilk:
500 kcal of SILK Plus for Bone Health, soymilk contain 2318 times more Calcium, 2.5 times more Iron, more Magnesium, 1.7 times more Potassium, 14.4 times more Sodium, 9.8 times more Zinc and 193.5 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 2.5 times more Fat and 2 times more Saturated Fat than SILK Plus for Bone Health, soymilk.
While 500 kcal of SILK Plus for Bone Health, soymilk contain 1.9 times more Carbohydrate and 5.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and SILK Plus for Bone Health, soymilk offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein