Comparing Nutrients in 100 calories Dried BeechnutsVS Vitasoy USA Azumaya, Firm Tofu
Weight per 100 calories
Dried Beechnuts
17.4g
Vitasoy USA Azumaya, Firm Tofu
125g
Dried Beechnuts have 7.2 times more energy per 100g than Vitasoy USA Azumaya, Firm Tofu. It has very high energy density when compared to other foods. Vitasoy USA Azumaya, Firm Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Vitasoy USA Azumaya, Firm Tofu?
Dried Beechnuts VS Vitasoy USA Azumaya, Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Vitasoy USA Azumaya, Firm Tofu?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Vitasoy USA Azumaya, Firm Tofu:
Both Dried Beechnuts and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Dried Beechnuts vs Vitasoy USA Azumaya, Firm Tofu:
100 kcal of Vitasoy USA Azumaya, Firm Tofu contain 1296 times more Calcium, 3.8 times more Iron and 91.6 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 1.7 times more Fat, 1.6 times more Saturated Fat and 3.1 times more Carbohydrate than Vitasoy USA Azumaya, Firm Tofu.
While 100 kcal of Vitasoy USA Azumaya, Firm Tofu contain 10.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Vitasoy USA Azumaya, Firm Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate