Nutrient Comparison: Dried Beechnuts VS Vitasoy USA Azumaya, Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Vitasoy USA Azumaya, Firm Tofu:
- Both Dried Beechnuts and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Dried Beechnuts vs Vitasoy USA Azumaya, Firm Tofu:
- 7 ounces of Dried Beechnuts have 1.9 times more Iron and 1.7 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
- While 7 oz of Vitasoy USA Azumaya, Firm Tofu contain 180 times more Calcium and 12.7 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 7.2 times more Energy, 11.9 times more Fat, 11.4 times more Saturated Fat and 22 times more Carbohydrate than Vitasoy USA Azumaya, Firm Tofu.
- While 7 oz of Vitasoy USA Azumaya, Firm Tofu contain 1.5 times more Protein than Dried Beechnuts.
- 7 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate