Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Azumaya, Firm Tofu versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Azumaya, Firm Tofu vs Brazilnuts:
- Both Vitasoy USA Azumaya, Firm Tofu and Dried Brazilnuts have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA Azumaya, Firm Tofu vs Brazilnuts:
- 7 ounces of Vitasoy USA Azumaya, Firm Tofu have 24.6 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.9 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
- Both Vitasoy USA Azumaya, Firm Tofu and Brazilnuts contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Brazilnuts contain 8.2 times more Energy, 16 times more Fat, 32.3 times more Saturated Fat, 7.7 times more Carbohydrate, 5.8 times more Sugars, 12.5 times more Fiber and 1.6 times more Protein than Vitasoy USA Azumaya, Firm Tofu.
- 7 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber