Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Azumaya, Firm Tofu versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Azumaya, Firm Tofu vs Brazilnuts:
- Both Vitasoy USA Azumaya, Firm Tofu and Dried Brazilnuts have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Azumaya, Firm Tofu vs Brazilnuts:
- 100 grams of Vitasoy USA Azumaya, Firm Tofu have 24.6 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.9 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
- Both Vitasoy USA Azumaya, Firm Tofu and Brazilnuts contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Brazilnuts contain 8.2 times more Energy, 16 times more Fat, 32.3 times more Saturated Fat, 7.7 times more Carbohydrate, 5.8 times more Sugars, 12.5 times more Fiber and 1.6 times more Protein than Vitasoy USA Azumaya, Firm Tofu.
- 100 grams of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber