Comparing Nutrients in 500 calories Vitasoy USA Azumaya, Firm TofuVS Brazilnuts
Weight per 500 calories
Vitasoy USA Azumaya, Firm Tofu
625g
Brazilnuts
76g
Dried Brazilnuts have 8.2 times more energy per unit of mass than Vitasoy USA Azumaya, Firm Tofu, which is very high in comparison to other foods. Vitasoy USA Azumaya, Firm Tofu having average energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA Azumaya, Firm Tofu or Brazilnuts?
Vitasoy USA Azumaya, Firm Tofu VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA Azumaya, Firm Tofu or Brazilnuts?
Lets compare vitamin content per 500 calories of Vitasoy USA Azumaya, Firm Tofu vs Brazilnuts:
Both Vitasoy USA Azumaya, Firm Tofu and Dried Brazilnuts have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Vitasoy USA Azumaya, Firm Tofu vs Brazilnuts:
500 calories of Vitasoy USA Azumaya, Firm Tofu have 9.3 times more Calcium, 4.4 times more Iron and 202.3 times more Water than Brazilnuts.
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA Azumaya, Firm Tofu have 5.2 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.9 times more Fat, 3.9 times more Saturated Fat and 1.5 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
Both Vitasoy USA Azumaya, Firm Tofu and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Fiber
Both Vitasoy USA Azumaya, Firm Tofu as well as Dried Brazilnuts provide inadequate amounts of Carbohydrate in 500 calories.