Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Azumaya, Firm Tofu versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Azumaya, Firm Tofu vs Brazilnuts:
- Both Vitasoy USA Azumaya, Firm Tofu and Dried Brazilnuts have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA Azumaya, Firm Tofu vs Brazilnuts:
- 1 pound of Vitasoy USA Azumaya, Firm Tofu has 24.6 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.9 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
- Both Vitasoy USA Azumaya, Firm Tofu and Brazilnuts contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Brazilnuts contains 8.2 times more Energy, 16 times more Fat, 32.3 times more Saturated Fat, 7.7 times more Carbohydrate, 5.8 times more Sugars, 12.5 times more Fiber and 1.6 times more Protein than Vitasoy USA Azumaya, Firm Tofu.
- 1 pound of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber