Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Azumaya, Firm Tofu versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Firm Tofu vs Brazilnuts:
- Both Vitasoy USA Azumaya, Firm Tofu and Dried Brazilnuts have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Firm Tofu vs Brazilnuts:
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu have 24.6 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.9 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
- Both Vitasoy USA Azumaya, Firm Tofu and Brazilnuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 8.2 times more Energy, 16 times more Fat, 32.3 times more Saturated Fat, 7.7 times more Carbohydrate, 5.8 times more Sugars, 12.5 times more Fiber and 1.6 times more Protein than Vitasoy USA Azumaya, Firm Tofu.
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber